Asario, also called garden cress seeds (lepidium sativum), belongs into the Cruciferae household and it is alternatively namedALIV or HALIM seeds in India. It isn't broadly used, Therefore Significantly continues to be not known about it. In India, It can be developed being a culinary vegetable.
Asario seeds are modest, reddish-brown seeds with a sharp, tangy, and peppery style. They've medicinal Qualities, getting helpful for circumstances like leprosy, pores and skin conditions, asthma, cough, colds, and weak point. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, nutritional vitamins C, E, along with a, and contains arachidic and linoleic fatty acids. When the seeds are calorie and protein-dense, the leaves are notably higher in vitamin A.
Also known as widespread cress, Asario is esteemed for its medicinal Qualities. Its seeds consist of iodine, iron, phosphates, and potash. It goes by numerous names for instance halim, chandrashoor, and asalu. Per 100 grams, it provides 30 Kcal of Electrical power, with 5.5 grams of carbohydrates, one.one grams of dietary fiber, two.6 grams of protein, and 0.7 grams of Body fat. Moreover, it offers 346 mcg of vitamin A, 80 mcg of folate, sixty nine mg of vitamin C, eighty one mg of calcium, and 1.three mg of iron.